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In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep, and movement. Small, achievable changes in each of these key areas bestow good health.

"Si tuviera perseverancia y determinación, podría comer menos y llegar a estar tan delgada como esa modelo del anuncio". Este pensamiento, junto con muchos otros que son todos iguales, es un virus que se ha colado en tu razonamiento y actúa para destruir tu autoestima haciéndote sentir insatisfecho. Porque las restricciones dietéticas provocan una reducción temporal del peso y luego, casi siempre, a medio plazo provocan un aumento del peso corporal. Y pensarás que si simplemente vuelves a tu peso anterior, entonces no ha pasado nada,: efectivamente, al menos lo has intentado. Pero, por ...

Giving birth implies a change in both body and mind. The way we welcome our baby into our lives is critical to their future development. This book shows the importance and usefulness of yoga in the special moments of pregnancy and birth. It's important for every mother to prepare for a new baby, and the practice of yoga can be a very helpful contribution. This book is oriented towards an easy yet rigorous yoga practice that progresses gradually and in keeping with the challenges of pregnancy.

Through a thorough description of the seven stages of spiritual life and an in-depth analysis of the Lord's Prayer, this book presents a reflection on the process of silence and renouncement that characterize the act of praying as well as the search for meaning in praying as a dialogue with God.