Levitación

Drawing on her own personal experience, the author describes the pain and frustrations of being overweight and explains how she came up with an effective nutrition program that took into consideration her weaknesses and psychological conflicts and allowed her to take control of her life and lose weight. (Health & Fitness)

2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection.

Reveals the authentic tradition of Toltec self-mastery • By the working partner of don Miguel Ruiz • Provides a program of 11 Agreements for continuing the spiritual journey The author guides readers through the effective training techniques practiced by Toltec warriors for centuries: mental and physical exercises in visualization, breath work, and meditation—the keys to unlocking the potential of the mind. These techniques allow readers to move through the three levels of ascending spiritual consciousness, from Jaguar Knight and Eagle Knight through Nagual, the level of enlightened...

With a fresh style that has captivated readers, authors explore the basics of this powerful tradition and reflect it on practical suggestions that will bring inspiration, beauty and peace to our daily lives. Between constant winks at the universe of the Western reader, we can experience the healing power of the mantra OM, practice disaffection to overcome the ego, adjust karma to bring about wonderful changes in one's life, enhance health with the aiurveda, alleviate stress and anxiety through head massage champissage, experience sacred encounters through tantra, and more... A book full of...