Seres de luz

This manual delves into the knowledge of the pelvic floor. In it you will find information for the prevention of injury and for the self-care of this area. It is a book created from frequent questions and is composed of the most efficient recommendations and exercises that are put into practice.

The idea that the secrets of the Templars are contained in the Tarot is not new, but it is difficult to prove. From its uncertain origins, the Tarot has undergone numerous metamorphoses, discreetly adapting to the various uses that have been made of their Arcana. For the author of this essay, these mysterious cards have served as a support for to convey occult teachings related to Kabbalah and Alchemy. But his true secret is no different from the one the Knights Templar took to the grave. Analyzing the symbolism of the cards, using numerology and relying on the teachings of the Kabbalists...

Una historia inspiradora de una mujer dispuesta a examinar la fuente de sus heridas emocionales para lograr libertad espiritual y descubrir el amor verdadero. En medio de su b squeda por Dios, encuentra a alguien que nunca esper encontrar: Ella misma.

En Abdominales con Balón, Colleen Craig, autora del best-seller Pilates con Balón, revela el motivo por el cual el balón de ejercicios es insustituible, como herramienta para construir una excelente fuerza abdominal. Abdominales con Balón utiliza un acercamiento Pilates: un inigualable método de ejercicios, famoso por construir largos, y esculturales músculos, así como una espalda y centro abdominal fuerte. En este innovador libro, Craig muestra cómo las tradicionales sentadillas y máquinas para hacer "abdominales" en realidad limitan el grado en el que los músculos abdominales se...