Sin trigo, gracias. Recetas en 30 minutos (¡o menos!)

Para ejercitar la belleza podemos utilizar varios métodos rituales, de prácticas que tienen no sólo el objetivo del embellecimiento sino del rejuvenecimiento.

This book contains at least three pieces of good news for you. The first is that you can minimize the signs of aging if you eat the proper foods. The second is that, in order to do so, it is not necessary to purchase exotic or high-priced items. And the third bit of news is that you don't have to live solely on salad either. In this volume you will find recipes, all of which are high in powerful antioxidants, for appetizers, hot and cold soups, salads, casseroles, pies, pizzas, desserts, smoothies, milkshakes, meat dishes, fish and chicken, and other preparations to stay young and healthy.

100 recetas exquisitas para bajar de peso es un completo muestrario para disfrutar de una cocina baja en calorías pero sabrosa y de fácil preparación con platos de todo el mundo, con ingredientes sanos y deliciosos, para eliminar esos kilos de más.

Offers recipes from Mexico, Cuba, the Dominican Republic, Nicaragua, Columbia, and the Commonwealth of Puerto Rico, along with information about the populations, geographies, and histories of those countries.