Vivir bien sin dolor de espalda

A practical book, full of recipes, all created and prepared by the author, along with the nutritional values for each of them. Includes plans for different moments of life, for different needs and requirements of mental and emotional activity, all designed for the easy understanding of readers.

Beautifully packaged, pocket-sized references to feeling good inside and out, these guides focus on nutrition and exercise with advice, tips, and methods for achieving maximum physical and mental health. Bellamente empacadas referencias portátiles de cómo sentirse bien por dentro y por fuera, estas guías para la buena salud se concentran en la nutrición y el ejercicio con ideas, consejos, claves y métodos para alcanzar la máxima salud física y mental.

Everyday psychology and social skills are the basis of this guide, which deals with assertiveness, communication with others, and knowing oneself. A good dose of humor and irony is infused in this book that follows the experiences of three main characters, their families, and their acquaintances. Learn how to recognize and practice new ways of facing life's difficulties as author Raquel Ballesteros addresses communication problems directly and intuitively through vignettes. This book provides readers with excellent advice for improving their social and emotional skills.

La presente obra estudia en profundidad el tratamiento de los trastornos mentales y emocionales mediante la acupuntura y la medicina herbal o fitoterapia. El autor analiza primero de la etiología, la patología y el diagnóstico de los trastornos mentales. Describe detalladamente la naturaleza y funciones de la Mente (Shen), del Alma Etérea (Hun), del Alma Corpórea (Po), del Intelecto (Yi) y de la Fuerza de Voluntad (Zhi) en la Medicina Tradicional China y posteriormente presenta en detalle el diagnóstico y el tratamiento para los trastornos psicológicos más comunes tanto con la...