3 Minutos al día

Este libro esta dedicado a la metodologia del perfeccionamiento espiritual. Aqui describimos, entre otras cosas, las etapas mas altas de la ascension y mencionamos posibles errores. Tambien presentamos las Revelaciones de los Espiritus Santos. El libro esta destinado a todos aquellos que buscan a Dios y que estan dispuestos a dedicar sus vidas al Camino espiritual."

Three renowned authors combine their experiences as Buddhist teachers and experts in the psychology of meditation to present the path of the "attentive warrior": someone who doesn't conform to a superficial life and shows the courage to stand on one's own feet and embrace their most profound nature. Easily understandable and well-structured, this book guides readers on how to use mindfulness as a method to cultivate unconditional well-being and develop mental potential.

A guide to the seven nodes of power within the body known as chakras explains their role in Hindu and Buddhist tradition, describes the special characteristics of each one, and provides techniques for establishing and strengthening them.

Introduces the concept that various techniques of properly using one's hands not only promotes better overall physical and mental health, but can also generate healing flows of energy to the body to relieve such common ailments as back pain, headache, and arthritis.