El poder de confiar en ti mismo. Aprende a creer en ti, desarrolla tu autoestima, vence tus miedos y ten un pensamiento positivo.

Sometimes it appears that the world moves quickly, but that doesn't mean we must move fast as well. This book is an invitation to take a pause, to look at ourselves from another perspective, and to open the heart so that love and happiness flow through our lives and in those around us.

Si bien es cierto que cada sujeto puede tener una "interpretación" de "su" realidad, –o de la que le conviene que sea–, también es cierto que hay verdades y acontecimientos que ponen en evidencia, una realidad incontrovertible, y a veces incómoda, vergonzante e infeliz, para aquellos mismos que alguna vez, se esmeraron en negarla, y hacerla negar, a cualquier costo.

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to...

Descubre de la mano de Sofía Cassano 100 reglas heurísticas que te ayudarán a aumentar tu productividad hasta límites insospechados. Y de paso te echarás unas risas con su estilo fresco y desenfadado.