La Dieta de Los Asteriscos

En muchas ocasiones, se cree que las enfermedades suceden al azar, que me ha tocado porque “he tenido mala suerte” pero, en realidad, la mayor parte de las patologías se desarrollan por factores que nosotros podemos modificar. Lo que comemos, lo que nos movemos, lo que respiramos y, en general, nuestro estilo de vida, tiene un enorme impacto en nuestro organismo y nada cae en saco roto. La alimentación y los hábitos de vida saludables juegan un papel crucial en nuestra salud y son unas poderosas herramientas que están al alcance de todos. Nuestra forma de alimentarnos puede mejorar...

An inspiring book, Los Ángeles de Atlantis teaches us an often forgotten technique: the ability to connect with angels—forces with individualized consciousnesses. When we receive their wisdom, we are thus able to heal ourselves and those around us. This may sound like a fantastical tale; however, it is nothing but an application of the ancient Atlantic wisdom, fragmented but preserved to this day. Los Ángeles de Atlantis, by means of simple exercises, will open you to the possibility of accessing a new cosmic consciousness, full of wealth, joy, happiness, and harmony within your...

Conceived as an introductory manual on meditation—and mindfulness, specifically—this book includes 25 practical and poetic lessons for beginners. Each lesson includes texts designed for the reader to learn and grow, reproductions of works of art by famous painters on which to ponder, and, in the included CD, a guided meditation to practice. The author discusses both the basics of meditation—how to breathe correctly, the optimal body position, and a consciousness of the present moment—as well as its deeper applications, such as confronting suffering, stabilizing emotions, and achieving ...

Los alimentos para adelgazar con la teoría del índice glucémico: sin privaciones, sin pasar hambre y sin perder el tiempo contando calorías